Success Stories

I get the question all the time: “Will the Weight Gain Blueprint program work for me?” Can I really gain a bunch of muscle mass by following this program?

The short answer is, YES!

…But you have to actually follow the program and put it to work for yourself! You can’t just buy the program and let it sit on your shelf. Get the program here, read all the material, and get started!

Here’s a few progress pictures that members have been sending in…

































REMEMBER: These guys started off claiming that they couldn’t gain a pound… Then they started using the Weight Gain Blueprint program, and the muscle gains began.

That’s not all… I get emails on a daily basis from guys reporting their amazing results:

“Gained 13 Pounds”

Hi ๐Ÿ™‚

I used your program to find out some training methods and diets and so on… I have now been using those methods for a month and I have gained 13 pounds ๐Ÿ™‚

Thanks a lot Jeff “the master” Masterson ๐Ÿ™‚ I still got lots of weight to gain ๐Ÿ™‚

Amir Luoma

UPDATE: 25 Pounds Gained So Far…

Hey Jeff, my name is Chauncey and I’m from Tx and I wanted to let you know that I have gained 5 pounds over the course of 2 weeks by following your methods. I started at 140 and I’m already 145. Thanks a ton!



“5 pounds… in 4 days”

O!! MY!!! FrEAKING!!! gOD!!!! Thank you so much!!! Im 14 and used to weigh 116 pounds but since I started doing what you told me, i got to 121.4!! In 4 freaking days!!!! Ive been eating more tasty stuff ( pastrami ๐Ÿ™‚ ) and watched what i ate so it went up umm….5 pounds!!!! In 4 days!!! Its amazing cuz i only grew 5 pounds in weight in a whole year!! 4 mutha fudgin days!!! ๐Ÿ˜€ im gonna continue following your tips and go to my moms work gym over the whole summer. But am also gonna hang with friends. Thank you so much!!!!!!! ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€


“Even With My Crazy Schedule, I’ve Already Gained My First 6 Pounds…”

Hey Jeff! I don’t have much free time on my hands since I work swing shifts 24/7 security… So I was worried about not having any time to do this program… But even with my crazy schedule, I’ve already gained my first 6 pounds by following your Weight Gain Blueprint system, and most all of it is lean muscle!

CK Iverson

“I’ve Already Put On 1 Stone (14 Pounds)”

Hi Jeff,

the weight gain programme is going really well ive already put on 1 stone (14 pounds) in one month from using your programme. My legs are now getting bigger, my pants don’t seem to fit me anymore, and my arms are bigger too especially the bicep. People at work are mentioning my arms are looking more muscular.

Craig Johnson

“I gained 10 pounds already…”

Hey Jeff,

It’s going good! I gained 10 pounds already and my waist is the same so I know that it’s mostly muscle. When I first started I was 155 and so far I’m up to 165 lbs.

Dylan Agans
Conroe, Texas

“I was at 119lbs, now I’m at 124 lbs and it’s only been 2 ยฝ weeks!”

When i first started i was at 119, now im at 124 1/2 pounds and its only been 2weeks in a half… AWESOME!! thanks for everything Jeff.

Granit Troni

“Started At 138 lbs Andย I’m 152 lbs Now…”

Hey Jeff,

Just giving you an update on my progress… been on the program going on the 7th week… started @ 138 and I’m 152 now. Hitting the gym hard man…

Jeff Huart

“I can tell you have done your research”

You have an excellent program and I can tell you have done your research. Thank you so much for giving us skinny dudes hope.

John Bass
Vietnam War Vet

“I’ve Almost DOUBLED What I Used To Bench Press”

I love the program. I’ve almost doubled what I used to bench press when I first started lifting.

Jose Vela

“I am now in week 4 of the program (with some short breaks) and I gained 8 lbs.”

Hi Jeff

Thanks for your blueprint! It helped me a lot. I loved it also because you can do most of the exercises just at home.

I started when i was around 68 Kg, (150 lbs.) and i followed your training schedule. I have to say… it went great! I am now in week 4 of the program (with some short breaks) and i gained 8 lbs.

Brussels, Belgium

“I gained about 4kg’s (8.8 lbs)ย in 2 weeks.”

Hey Jeff,

Well, I gained about 4 kg’s (8.8 lbs) in 2 weeks. Actually that’s ridiculously unbelievable, and I would dearly like to see what happens in the next 2 weeks. I am really enthusiastic about the blueprint, so far it has really helped me a lot in just structuring and ordering my life a lot more!

Matt H.

“I’ve Read On Your Website That You Started Gaining 2 Pounds Each Week… Well So Have I!”

Hi its me again…I just started doing the diet plan and workout routine since last week and actually started gaining weight! Like I’ve read on your website, that you started gaining 2 lbs each week…well so have I! yeah so ive gained 4 pounds in 2 weeks! I’m not stopping yet. My goal is to gain around 42 pounds. THANKS JEFF MASTERSON.


“Gained 10 lbs. so far”

I’ve seen some great gains. I have gained 10 lbs so far which is huge for me since I only weighed 130 to begin with.

Patrick Rowland

“In 2 weeks I have gained 4kg (8lbs) following the program”

Hi Jeff,

Well since I have started I have really been eating a hell of a lot, probably more than I should be, and in 2 weeks I have gained 4kg following the program as best I can, so I am really happy so far. I finally believe that less is better, both in volume and frequency.


Richard H.

“I’ve Gained 7 Pounds In 2 Weeks!”

Hi Jeff,

Just wanted to write you and let you know that I’ve gained 7 pounds in 2 weeks!

Ron S.

“Thanks for everything, especially saving wasted time in the gym!”

hey Jeff the program is going well so far. I am 4 weeks into it now. Last year when I was in Iraq I was 130 before I started hitting any kind of gym. Up to about a month and a half ago I was 140. Within the last 4 weeks I am now 161.

I love the program cause it really showed me what all I was doing wrong and how I was overtraining my body. I’ve almost given up countless times before, but I am really liking this program! Thanks for everything, especially saving wasted time in the gym!

Jeremy Tormala
Houghton, Michigan

“Iโ€™m 3 ยฝ weeks into your program and Iโ€™m up 7 pounds already.”

Hey Jeff,

I just want to firstly say your weight gain course is fantastic! Before I saw this I was working out and managed to gain 15 pounds in 10 months on my own, (169-184 lbs.) but then I reached a plateau and couldnโ€™t make any more gains for an entire 5 months… Then I recently found your website through youtube. I’m three and a half weeks into your program and I’m up 7 pounds already. (184-191 lbs.) The gain is coming as muscle and I’m feeling great! I’m working hard lifting weights and I’m taking only the supplements you recommend. Thanks so much for making a program that actually works and has excellent workouts!


Jon Kavanagh
Ottawa, Ontario Canada

“Best Thing That Ever Happened To Me”

OMG I gained 9 pounds in 2.5 weeks ๐Ÿ™‚ best thing that ever happened to me.

Gabriel Macias
Sent from my iPod

“I already gained a solidย 2kg! (4.5 pounds)”

Hi Jeff,

It’s going great man! I’m in the middle of Week 2, I already gained a solid 2 kg (about 4.5 pounds). The workout is going good too, lifting more than I did the previous time. I have a good feeling about this – your blueprint is awesome, and the way you phase things makes it really helpful. Much appreciated bro.

Walid A.
Dubai, United Arab Emirates

“After the 1st week of my diet I GAINED 6 LBS… That’s NUTS.”

After the 1st week of my diet I GAINED 6 LBS. That’s NUTS. I’m super excited and hellbent on continuing the diet.

Todd Burleson
Shenandoah Valley, Virginia

“While Video Chatting With My Wife, She Noticed That I Was Getting Bigger…”


I just got everything I needed to start the program about two weeks ago. I am following as closely as I can, the only real problem I have is the rest. Being deployed doesn’t offer me much down time, but I do what I can. So far after one full week of the program (on my second now) I have gained 4 lbs. 3 of that is muscle. I have noticed definite change in my arms and chest (especially because I was SO small to begin with) and am very pleased with the way I look and feel so far! I cannot wait to see what I look like after the first month! What’s great is the fact that while video chatting with my wife, she noticed that I was getting bigger.. We shall see how the next month goes, and I will keep you posted on my progress.

SGT Hyde, David L.
U.S. Army

“I have put on 8 lbs. in 4 weeks”

Hey Jeff just wanted to say thanks, your blueprint has helped me alot and I have put on 8lbs in 4 weeks.


“I just wanna say I’m BLOWN AWAY”

good news, I printed the book out, finished reading the book last night, and I just wanna say I’m BLOWN AWAY. its everything I thought it would be and more, THANK YOU man, thank you.

Taylor Church
Baltimore, Maryland

“Strength Has Doubled”

Started this at 150-153, 2 weeks later sitting at an honest 165-167. Strength has doubled.

Robert Walker

“6.5 pounds in the first week!”

This program is great! I started at 160 the first day of the diet, I am now over 166 and getting stronger every day. It is amazing how only 1 workout per week for each muscle group can get you stronger, I benched 185×2 with a little help the first week and yesterday (a week later) I benched 185×3 without any help! Cant wait to break 200lbs!!

~Michael J. Smith~

“I never thought this would work…”

Dude I can’t thank you enough I have put on 11 pounds in the last 2 weeks and feel so much healthier too my arms have toned up and I’m a slow gainer I never thought this would work thanks mate.

Jon from Australia
Sent from my iPhone

Started at 163 lbsโ€ฆ now at 184 lbs

Kickin butt started at 163 lbs three weeks at the gym three days per week following your program and now at 184 lbs feels great thanks for checkin in.

Dale Exshaw
Sent from my iPhone


Go to and grab your copy of the program today so you can start building muscle quickly and change your physique forever. I’ll see you there!


  1. ibraheem said:

    hai i want hard copy of this traning book can u help me i don”t have a credit card how i pay please give me full detail if i pay
    i can pay through western union or by check i don”t know how to pay by check plese give me full detail and ur costomer sport ph no. or email id plz plz

    March 16, 2014
  2. nick said:

    Hey I’m 5 foot 8 and 135 pounds and I wanna get up to atleast 150 and I was just wondering if this program is legit and real because I am interested in starting it.

    January 4, 2014
    • @nick – Absolutely it’s legit and real, haha that’s why I’ve got this website up, my friend, and all of the success stories. Looking forward to helping you out!

      January 5, 2014
  3. art lovi said:

    i’m 5’11” tall and weigh 135lbs. i have always been skinny all my life i will not go to the beach or be seen with shorts on.

    My doctor said i’m ok but will not give me anything to help me gain weight – if you can help i would be a happy guy, by the way i’m 72 years old strong as an ox. I feel 42 yrs old with alot of energy. i’ll try anything except steroids.

    let me know if you can help??????. thanks ART

    January 2, 2014
    • @art lovi – Hey Art, thanks for your comment, and YES, this program can help you gain weight. I’ve got guys from 13 all the way up into their 70’s that are using this program to gain weight. Shoot me an email if you have any more specific questions about the program. Thanks Art.

      January 3, 2014
  4. James said:

    Hey Jeff, just wanted to say that I am so happy I found this program. It’s a good feeling knowing you have something to follow that works. I’m gonna be starting in a week once I get the right foods you suggested. I’m really excited and these success stories are driving me to do well…Besides the fact that a lot of my friends are stronger than me and I’m going to college soon.

    Thanks for your help!

    November 26, 2012
    • @James – I’m glad you found the program! Glad to help, and looking forward to seeing you in this Success Stories section soon!

      December 18, 2012
  5. damien flanagan said:

    Hi Jeff damien ere from ireland,
    listen ive tried every thing and never gained a thing.bad advice from this fella and that fella. ive eaten this and that diet and to tell you ive enough of bogas.
    im 35yrs old 5’8ft 135pounds and would love to put weight on. i dont mean to sound
    negative but you can understand how i feel. im just pissed off been skinny.
    ive heard alot of stories how this lad did this and put on weight seen photo’s and it would drive you mad.

    November 1, 2012
    • @Damien – I know exactly how you feel man, being skinny pissed me off too… But that’s what will fuel your results! If you had a plan that someone could put in front of you that actually WORKS, I’m sure you’ll have the drive and motivation to follow through and get results with it. I’d love to have you start using the Weight Gain Blueprint and send me your success story.

      November 8, 2012
  6. matt said:

    hey jeff, im 22 and 5 ft 11 i started the program 10 weeks ago i weighed in at 160.4 pounds just finished my first week off i weigh in at 173.2 pounds on empty stomach.this program has changed my life and its just the beginning im sooo stocked just wanna say thanks man ur a legend


    March 4, 2012
    • @Matt – Awesome progress so far! Really happy to get feedback like this, thanks for using the program and kicking some ass with it!!

      March 6, 2012
  7. stephen said:

    your program works. i am 48 years old, 6.2 (was 173 lbs, now 183lbs), with a strong athletic build, but all of my “out of shape” friends said i was too skinny. In the past I have worked hard to get to 188lbs but always seem lose it soon after changing my diet. It was always too much work…. eating so much food, and spending way too much time in the gym. I have gained 10 solid lbs (not just water) in a few short weeks. After 30 years of working out i know the difference between real gains and temporary gains. Changing my diet was 70% of the battle. Working out in the gym was the easy part. I only lift weights in the gym about three hours a week (heavy weights, high intensity with little rest in between sets). thanks… stephen , atlanta , ga.

    January 24, 2012
    • Thanks for your story Stephen! Great to hear you were able to make some real permanent gains! And you’re right, changing your diet is by far the most important part.

      March 10, 2012

Leave a Reply

Your email address will not be published. Required fields are marked *

Before you post, please prove you are sentient.

what is 2 plus 9?