I’ve been getting LOTS of questions about the Weight Gain Blueprint program…
So I’m going to answer them right now…
Below are a few of the questions I get asked most often. (Click the link to see my answer!)
“I do (insert your sport here) …which involves lots of cardio multiple times per week. Will this affect my muscle gains, or will the Weight Gain Blueprint still work for me?”
ANSWER: Yes, the Weight Gain Blueprint will still work for you no matter what sport you’re in to.
Martial arts, soccer, baseball, football, or any other sport…
This is a good question though. The more cardio you do, the more calories you will have to consume to gain weight.
So you will simply need to customize your program by eating additional calories on days that you train for your sport. You’ll simply add a 400-calorie post-workout shake to your diet on your cardio training days.
(Don’t worry, I explain what this is in the Weight Gain Blueprint program.)
You’ll take this shake after your training session. And it would be ideal if you could sip this drink during the second half of your training session as well to prevent muscle breakdown.
You’ll also want to make sure that you eat a meal before and after your cardio training sessions. This will give your body the calories it needs before your training session, and the calories it needs after your training session to replenish your body’s depleted glycogen stores and get your body back into an anabolic muscle building state.
Don’t worry if all this doesn’t make perfect sense yet. Once you go through the Weight Gain Blueprint program, everything will make sense.
“I’m a vegetarian. Will the Weight Gain Blueprint program work for me?”
ANSWER: Yes, there are many guys using the Weight Gain Blueprint program on a vegetarian diet who are getting great results.
Here is just one example:
How Patrick gained 33 pounds so far.
All you would need to do is substitute your protein sources. You can get all of your protein from things like:
- Whey protein powder
- Beans, lentils, legumes
- Quinoa, and other whole grains
- Tofu an other soy products
- Nuts, seeds, and nut butters
- Veggie burgers
- Etc…
“Can I use the Weight Gain Blueprint program to work out at home, or will I need to go to a gym?”
ANSWER: This program was primarily designed for guys who have access to a gym. You will be using equipment like: Bench press, pull-up bar, squat rack, barbells, dumbbells, dip bar, etc. And I will explain how to do each exercise properly so you’ll know exactly what you’re doing.
We won’t be using any type of “Bowflex” home gym type of bullshit. This program is for guys who are serious about packing on a lot of muscle very quickly. And to do that you need to lift heavy weights. And to lift heavy weights, you need the right equipment.
With that said, some guys are using the Weight Gain Blueprint program to work out at home. They bought their own equipment like dumbbells, barbells, bench, squat rack, etc.
So if you have access to weight lifting equipment at home, then you should be able to do many of the exercises in the program. But going to the gym is still ideal if you want to get the best results possible.
“Do I need to take supplements in order to get results using your program?”
ANSWER: No, you do NOT need to use supplements in order to gain weight and build muscle. Inside the Weight Gain Blueprint program you will find a list of supplements that can help you, but they are in no way necessary to get great results with the program.
Your diet and weight training is way more important than any supplement and that should be the main focus of any weight gain program.
The Weight Gain Blueprint program shows you exactly how to eat and train to get results. No supplements necessary.
“I’m (INSERT YOUR AGE HERE)… Will this program work for me or am I too young/too old?”
ANSWER: It doesn’t matter how young or how old you are.
How do I know this? Because I get success stories emailed to me on a daily basis from guys of all ages.
15 and 16-year-olds…
50 and 60-year-olds…
And of course everything in between. My point is, don’t let your age be an excuse for why you don’t have the body you really want.
With that said, will your age present unique challenges that you’ll have to work around? Maybe…
If you’re in your teens, it’s possible that your body hasn’t reached it’s peak testosterone levels yet and you’ve still got a stage of puberty to go through before your body can pack on muscle at the optimal rate.
But does that mean you can’t make gains? Of course not!
And if your in your 50′s or 60′s you may have the same challenges. As you age your body’s natural testosterone levels begin to decrease. Again, this may cause slower results than you may have had in your 20′s…
But you WILL still get results if you follow the program!
In fact, inside the program I even reveal my secrets for increasing your natural testosterone levels. This will ensure that you’re body is in the most anabolic state it can be for superior muscle growth.
Listen, you can’t do anything about your current age… but you CAN take matters into your own hands by following the proven methods I’m laying out in front of you inside the Weight Gain Blueprint program.
“Can I get the hard copy version instead of the online/download version?”
ANSWER: Yes you can!
I originally created the online/downloadable version of the Weight Gain Blueprint program so I could offer the program at a cheaper rate.
But some people started to ask for a hard copy of the program shipped to their door. So I created a hard copy version as well which you can find here:
Weight Gain Blueprint Hard Copy
Oh, by the way… When you order the hard copy version, you also get FREE instant access to the online/downloadable version too – So you can dive right into the program as soon as you place your order without even waiting for your package to arrive.
“Will this program work for me?”
ANSWER: If you’re a skinny guy…
If you want to gain weight and build muscle fast…
If you want a step-by-step program to show you how…
Then, YES! The program will work for you!
Whether you want to gain just 10 pounds and stop there… or add another 50+ pounds… The methods revealed inside the Weight Gain Blueprint program will show you exactly how to get there.
It’s up to you how much weight/muscle you want to gain.
We’ve also got a ton of skinny guys just like you who have used this program to gain weight and pack on lots of muscle mass very quickly.
Take a look at a few of the success stories.
“Is it really safe to order online?”
ANSWER: Let me put your mind at ease…
We’ve been in business since 2010, and have satisfied customers in over 40 different countries worldwide… The huge success of this program would not be possible if we were scamming people, and we would be shut down by the Federal Trade Commission very quickly if that was happening.
Secondly, we process all of our transactions through a secure, standard 256 bit encrypted webpage that is secured by two world-famous security companies: McAfee and Norton.
The webpage security is also automatically tested on a daily basis by both McAfee and Norton to ensure that no unauthorized people view any personal or financial information traveling between computers.
Ordering online with us is extremely easy and safe.
“Does this really work or is it a scam?”
ANSWER: Ummm… Yes, it really works. I get emails from guys every day telling me about the fast muscle gains they are able to achieve using this program:
Click here to see the success stories!
And in case you’re still skeptical, the program comes with a 60-day money-back guarantee. So you really aren’t risking anything here.
If the program didn’t work I would not be able to offer this guarantee, and I’d be out of business in a week. Fact is, this stuff works not just for me… but for ANY skinny guy who wants to gain weight and build muscle… Any guy who follows this program WILL get results.
Is that a bold statement? Maybe. But it’s true. Once you dive into the Weight Gain Blueprint program and see how it works, your eyes will FINALLY be opened and you’ll understand exactly why and how this works so well.
Then you’ll see it for yourself… As the days and weeks go by, you’ll look in the mirror and see your weak, skinny body transforming into a muscular physique.
Remember… I guarantee it.
Ready to start gaining weight?
Click here to begin the Weight Gain Blueprint program now
Still have a question about the program? Post it below and I’ll answer it as soon as possible!
(Please only post questions about the Weight Gain Blueprint program… I can’t answer specific training and dieting questions here. That’s what the program is for, dude! if you’re ready to get started, then go here.)
{ 156 comments… read them below or add one }
What are good ways to eat flaxseed oil? I’m confused about how to use it in my diet
@Luke – This is all covered in the Weight Gain Blueprint program. One way is to mix it in with a protein shake. Flax seed oil is also not 100% necessary. You can also get your fat sources from elsewhere like mixed nuts and avocados.
what are good proteins so your muscles could repair
@ Erick – Things like steak, eggs, fish, and whey protein are all great sources.
I’m a teen and my parents don’t allow me to purchase the Weight Gain Blueprint, so could you give me a free copy?
Much apreasiated.
@Theodore – No. If your parents don’t allow you to buy a $100 pair of jeans, do you walk into the store and ask to have them for free? Come on man…
am in africa how can get access to the blueprint,am also skinny and 6feet tall at least can you give tips and tricks on how to start please
@Dennis – The Weight Gain Blueprint program is actually a digital download program. So you’ll get instant access to everything as soon as you order.
When you order,you’ll be taken to the member download area where you can download all the materials to your computer, and you can even print it out if you like.
I created this digital version so I can offer the program at a cheaper rate. The hard copy of the program is priced at $127, which you can find here: Weight Gain Blueprint Hard Copy Version.
I found most people would rather get the cheaper $67 digital version, get instant access to the program, and avoid shipping and handling costs as well. (But again, if you do want the physical hard copy version, you can find it here.)
thanks man
I am going to order the program in a few days time, how do i know its safe to order from your website?
@Ish – Great to hear you’re ready to get started with the program!
It’s safe to order because all transactions are processed by a company called Clickbank. They are an established credit card processing company that has been in business since 1997, and they process payments for tens of thousands of companies all over the Internet.
The order page is also encrypted and verified secure on a daily basis by both McAfee and VeriSign. You can even click on these logos on the order page to verify the order page is secure.
Hope this answers your question!
Thanks alot mate, hope this works!
Hey Jeff, I’m a relatively skinny guy. I weigh 135lbs at 6 feet tall, but I’m not really looking to gain more than 10lbs of muscle. The only part of my body that I’m a little bit unhappy with is my upper body. I have a six pack, but my pecs could definitely be bigger and so could my arms. I have a moderately healthy diet, work out weekly, and have high protein shakes after each work out. I’ve gained a few pounds after starting this about three weeks ago but I was wondering if you had any tips on how I could build more muscle mass on my upper body alone and how I could do it in a few weeks.
@Brad – 10lbs of muscle?? Easy!
Is there a specific reason you DON’T want your legs to grow? Truth is, when you work your entire body, your body releases MORE anabolic muscle building hormones than if you just trained certain parts.
So believe it or not… training your entire body will actually make your arms, chest, shoulders, etc grow FASTER as well. So really, that would be the fastest way to get your arms and chest to grow.
Plus, when you are doing exercises for other parts of your body using compound lifts, you are also indirectly training multiple muscle groups.
For example, doing wide-grip pull-ups not only works your back… it also works your biceps and forearms.
Doing stiff-legged deadlifts not only works your hamstrings and back… it also works your arms, traps, shoulders, etc.
Of course, I talk about all of this in more detail in the program
good day to you Jeff
where can i get this Weight Gain Blueprint stuff, i live in south Africa
please advise thanks….
@Eric – When you order the program, you get instant online access to the whole thing. So there are no shipping costs, and no need to wait for it to arrive. You can instantly download all the materials to your computer and print them out as well so you can get start gaining weight immediately.
You can order directly from the Weight Gain Blueprint website here: WeightGainBlueprint.com
Jeff iam really wanting to buy this but this is my problem i have osteoporosis and some problem,s with my disc in my back i went to a food store and the gave me powder stuff to drink said it would pack on some weight i had a operation about 12 yr,s ago 12 hr,s and it changed my digestive system use to be 150 now 115 i want to pack on weight but not just fat this other stuff is,nt really doing it so if you can help i will take any advice you can offer i dont have a big app so i eat once a day diner good stuff and the shake twice a day Help in new york joe
@Joseph – If you have a specific medical condition like osteoporosis or back problems, I would talk to your doctor before using a program like this. I’m certainly not a doctor so I don’t want to act like I would know how this would affect your condition.
What is the best thing to eat before and after work out?
Thanks
@Zubby – All this specific information is covered in the Weight Gain Blueprint program. I cover everything you need to know about your diet, weight training, supplements, rest, etc.
hi i was wondering how quickly u see results because i regularly go to the gym and it is annoying me now how the results arent coming asa quick
@Scott – Well, I CAN tell you that when you start using the Weight Gain Blueprint program I can tell you that you will see results MUCH faster than you are now.
im confused is milk good or bad for you when you trying to gain weight?
@Jose – Well, both. Milk is great for getting extra calories into your diet very easily. But it also contains a lot of sugar. So while it can work towards helping you gain muscle mass, if you drink too much of it, you will also experience excess fat gains.
Hello, I’ve decided i want to start this because i am 6 foot 2 and i weigh 152 pounds and i feel really uncomfortable with myself as a person because i feel too thin. Do you think you could give me a few tips on a routine i could do in the gym to help?
@James – Glad to hear you’re ready to get started with the Weight Gain Blueprint program! Tips on a routine you could do in the gym? Bro, you don’t need any “tips on a routine” if you’re using the Weight Gain Blueprint program!! Just follow the program the way I’ve laid it out for you, once you go through the program you’ll understand everything. I explain everything in great detail step-by-step with nothing left out!
ok
, thankyou alot! i really do appretiate it 
, i start today so i hope it all goes well, im just nervous of trying something new 
, but thankyou!! youre a life saver 
Hy i wanna know how i can pay the method if i don´t have credit card ?? via Western Union? i hope yout request. thankssss
@Gonzalo – Right now the forms of payment we accept are all major credit cards, and PayPal. But if you would like to send a check, please email support (at) weightgainblueprint.com and we can arrange a payment by check as well for you.
Jeff, I just turned 60 Jan. 30th and I stopped smoking in Dec 2011 . I began weight lifting on Jan 20th and have went from 150 to 168 pds. I use
Gold Standard whey protein and take creatine . Sometimes I can’t eat more then twice a day . I exercise 3 times per weak . What can I do to increase my appetite .
salmo allkm warhmat allah wabrakato
hi i am ecto body (hard gainer) and i see the photos of people before and after three is a lot of changes that really encourage me
so i wann to ask you because i am newbie and have never go to gym!! and want to start as i noticed that hard gainer transform to muscles man style like sha
asking about your system
1-does also wrist change and be muscles and hand also?
-2-my hand is tall but thin (can be me be thicker ?? )mean change like all body
some guys says that but really nothing sure so i ask?
3- i think that you talk about supplements does in your system must take it because i don’t like to take supplements?
4- can transform body to meso ( i know can’t change genetics ) i talk about external shape?
5- as i read before that barbells affect back and not good does it right and must use it?
6- if after i transformed and then can’t to go to gym what will happen?
7- there will be any discount soon?
i know this many question but hope answer me
take your time
really thanks so much
Hello, to answer your questions:
1 – Your wrist size may increase slightly. But your wrist does not have much muscle fiber so the growth potential is limited. It’s mostly genetic.
2 – Same as your wrists. We have small muscles in our hands and fingers but don’t expect a huge increase in hand thickness.
3 – No, you do not need to take supplements on this program to get results.
4 – Right, you can’t change genetics, but you can change your external shape, yes.
5 – This is not true. There is nothing wrong with barbells.
6 – If you can’t go to the gym after you’ve gained a considerable amount of weight, you won’t necessarily go back to being as skinny as you were before, but you will start to lose size each week. The best way to combat this is to make sure you’re eating enough calories… Or just keep going to the gym to maintain. It’s MUCH easier to maintain your current weight than it is to gain new muscle weight. So don’t worry.
7 – Nope. It’s cheap as it is. $67 for a brand new body is a steal.
thanks so much for your reply
Hello Jeff, I am skinny at 5 feet 3 inches. I’m 15 years old. My main concern right now is height. You say that exercise releases muscle building hormones right? So, is there anything like ‘height building hormones’? And if yes, what do I need to do for my body to release them? Please help
thanks
@Vivek – I don’t know that this program will help you with your height. But at 15 years old, you may still have some growing to do.
Hi
Iam a skinny girl who wants to gain good weight. Does your program apply for girls as well? As I see you mention ‘skinny guys’ at all places…
@Yasmee – Yes, the same advice applies to girls
I talk about guys mostly because that’s typically who is looking to gain weight. But I get this question a lot from girls actually.
Hi Jeff. I am very curious about your program but am currently unable to do any exercises for about 60 days due to a knee injury. Could I still get started on the program with everything not requiring pressure on the knees or should I wait until it is fully healed?
@Rob – You could certainly get started and do some of the exercises, sure. I’m not sure what kind of overall results that would get you though. I don’t want you to end up with muscle imbalances from not training your full body. I suppose I would let it heal first before getting started with the program. That way your body can devote all it’s energy into healing your knee… rather than healing and growing new muscle tissue.
Hi Jeff, I am planning to enroll on this program.. but I do have some questions.. are you sure about money back guarantee? if and only ever it does not work.. hehe.. do the program has specific instruction’s based on our height? like how much weight should I lift base on my height and weight? what workout or exercise should I do? I weigh 110lbs at 5’6 ft tall.. I like to gain at least 20-40 lbs..
btw.. I am Robert, 25 yrs old from the Philippines.
@Robert – Yep, I’m sure about the guarantee.
So many guys are using this with amazing success:
http://www.weightgainblueprint.com/blog/success-stories/
(And that’s not even half of the success stories I have… I’ve got a bunch sitting on my computer here that I still need to upload.)
Your height has nothing to do with it – it actually works using your body weight. The program is very specific about what kind of exercises to do and how you should diet to gain mass. If you’re looking to gain 20-40 lbs then you’re in the right place
sir which supplement is best for my weight gain ! i want very quick results
@Bhavneet – Well, if you want quick results I’d suggest focusing 99% not on supplements, but on your weight training and your diet. That’s what is going to determine your results. With that said, some of the best supplements that I like are whey protein powder and creatine. Whey protein powder will make it easier to meet your daily protein requirements. And creatine will allow you to lift heavier weight for more reps.
I am 25, 5’7″ height and I only weigh 114 lbs. zero fats I guess, definitely the HARDEST gainer. I just really need to get big, my personality just doesn’t fit my body well. Will order as soon as I get to use my credit card. Wish me luck and progress. J
@Joaquim – Yep, sounds like you need to make some gains. Looking forward to helping you out and hearing about your progress!
Does this work better using supplements plus a good diet?if so is optimum nutrition serious mass a good choice?
@John – Supplements can help slightly, yes. (They are used more for convenience. As far as actual gains, most of them will only make about a 5% difference.) I’ve heard of “Serious Mass” but I don’t know what’s in it… if it’s anything more than protein I would skip that and opt for a whey protein powder instead. Stay away from “weight gainer” powders.
Hi Jeff
I am about to start this program.
-Is it right if i start with the diet today, and start with the weight training tomorrow?
-I bought syntha-6, creatine 6000-ES, and flax oil from vitamin world, multivitamins by new chapter organics (every womans one daily, whole food – pro biotic nutrients). There ends the list of my supplements. Is my list okay?
-I am starting my diet today, and that will include the creatine loading phase. Is that fine? And I am going to start weight training from tomorrow.
-I mixed creatine, protein powder, n flax oil in plain water and drank and almost puked. Mayb I should add fruits to it n mix in a juicer.
One more question…
Is it okay if i drink coffee two times a day? (morning and evening) I have been doing so forever. I was wondering if coffee can be included in my new diet nw.
I was shot in the neck in 2006 & had total loss of nerve functions in my right arm. I lost muscle in my right arm & weight and I have a poor eat habits like fast food ..but im limited to what I can lift with my right arm.. i still need surgery on my right arm basically my ebow is out of place….that’s y I’m limited to do a lot of lift with it but I can still lift with it….I lost a lot of blood 4 and a half paints of blood that made me lose a lot of weight and muscles …so is this good 4 me
@James – If your goal is to gain your weight and muscle back, then yes, this will work for you. As far as your elbow, I suppose I would talk to your doctor and simply ask him if it’s alright for you to do heavy weight lifting.
I am 5’7 and 120 pounds. I tried a program and it was a epic fail and waste of money. The only reason I’m interested in trying a different program is because I am going away in July and I want to look good on the beach or atleast as close to good as I can. Is it possible that a hard gainer like me can gain 10 to 20 pounds in 4 months and is your program tailored for those who work full time and go to college full time?
@ Bryan – Yeah there are a lot of BS programs out there. I can tell you that if you follow through with this program, it will work, simple as that. But you need to stay consistent and actually follow it of course. Once you have the program in your hands you’ve got everything you need to pack on that 10-20 pounds by July. My program works for anyone who wants to gain weight and build muscle. You will simply be responsible for finding time to get to the gym and get your meals in. As far as dieting goes, if you have work + school full-time, you may need to rely more on shakes to get quick meals in between classes, etc.
cool!
Hey jeff! Your story is inspiring bro. I’m very interested in joining your. weight gain program. I’m 5’10, I weigh an embarassing 120lb. At 19. N I need this to change and fast. Hears my question, can I pay via a debit. Card?. I’ve never really had trouble with women, my weight hasn’t seemed. To be an issue. But I’m cobstantly reminded by family n a few friends, and rightly so. I I should be the poster child for hard gainer, its aweful. So I’m putting my faith in your. Program. I had problems applying for it a couple of nights ago, I wana avail. Of your 20 usd discount. And I’m sure you’d love a laugh at my before pics :/. Hopefully in a few months, I will be able to aswell. Anyway, ur welcome to reply to my email if u like. Thanks man,
@ Warren – Glad to hear you’re ready to roll with the program! You can pay via debit card right on the website, no problem. Go to http://www.WeightGainBlueprint.com, click the order button, and you’ll go to the secure order page where you can enter your info. Looking forward to seeing your before/after pics man!
hi jeff…i m thinking f joining ur program.m 21 n weighs 55kg nly…i m very thin i hav been doing jimming since ne year but i am still thin…nthing gonna really working…even after taking supplements i dnt no wat to du nw..my stamina is good although i am able to lift heavy weights…kindly guide me pleas
Anand – This is a common story… I can tell you with confidence that when you start following the Weight Gain Blueprint program everything will become clear and you will finally start seeing results.
hy jeff. I am kanwaldeep from india i m 28 years height 5.8″ and weight 135 lbs iv been iv been gyming fr around 8 months and there’v been on results actually my appetite is not too strong iv tried many weight gaining supplements but still no results . I just gained 9 pounds in 8 months . So i wanna know that should i go slow and study the way m goin or can i do much better with UR program (i have very weak appetite ) waiting for UR reply
@Kanwaldeep – Yes, I believe you will gain weight MUCH faster when you start using the Weight Gain Blueprint program.
Hi
can i have my musscle built in 6 months . now am 58kg . i wanna join indian police service .
please advice me .
waiting for your reply .
thank you
Dominic
@Dominic – Yes, you can build a noticeable amount of muscle in 6 months.
I’m ready to buy your program, what do I need to do?
@Kevin, you can simply go to http://www.WeightGainBlueprint.com scroll to the bottom of the page, and click the order button. You will get instant access to the program so you can get started tonight.
Hey Jeff. Well, My friend’s birthday is coming up and he mentioned your program when we were talking a few days ago. I was thinking about buying this for him as his birthday present (i kinda noticed he really wants this ahah).
-Thanks (:
Can u send me the workout plan that u used
@maanie 10 – You can find the complete 26-week workout plan that I used at: http://www.WeightGainBlueprint.com
Hey Jeff, Im just wondering if chocolate milk is good for you after workouts because people say to me that it is, but im not sure, Is this true?
@ Jory – I’ve heard this advice too. No I don’t follow this. Milk has high fat content and can lead to excess fat gains if you drink it following a workout. In the Weight Gain Blueprint I show you exactly what to eat/drink after your workout that will re-fuel muscle glycogen and put your body into an anabolic muscle-building state so you can make quick gains.
Hey Jeff, I was wondering if you could use this program with a small reduction on calorie intake so that you don’t get that excess fat. In other words stay lean and gain muscle at the same time?
@Marcus Ly – Yes, you could try reducing the calories if you want to stay lean… You won’t make gains quite as fast, but some people prefer slower results while staying lean.
I’m 5’9 and 141 in the mornings. I’ve been working out for about a month and i feel like as far as biceps go i’m on a plateau. . I dont seem to get sore anymore no matter how much i curl. Is this program going to help me with this?
@Tommy C – Yes, if you are currently working out and you’re stuck at a plateau with any muscle group, then the Weight Gain Blueprint program will show you how to break through this plateau and immediately start gaining muscle mass starting day 1.
hi
i wanted to knOw that if i dO the diet withOut taking any supplements. will i still gain weight ??
i am only 17 years old..
@atish teeluck – Yes, absolutely, supplements are NOT required to gain weight.
What should i avoid to build muscle faster……..
@ Kamesh – What should you avoid? Have you seed the “7 Hardgainer Mistakes” report, here: Top 7 Hardgainer Mistakes
Hey jeff does this weight gain blueprint work 4 gurls too?
@ sammy – Yes it does!
Hello sir,
Im very motivated towards your weight gain blueprint and im looking forward to buy it.
After knowing of this i am starting to feel i really found a way against my thinness. But im not quite sure will it be helpful to me because im just 16 year old and i am extremely skinny just like a stick. My weight is only 42 kg, that is around 93 pounds!
My height is 5.7 inches (170 cm) and i want it to be 5.10 inches (177 cm), so i do a little stretch exercises,hanging and jogging (every alternate day about 4 to 4.5 km.) and that is working quite well and considerably growing my height every month,and therefore i don’t want to stop it.
I dont even go to gym in such an early age but I really want to gain weight so as to look stout and healthy.
Please suggest me shall I buy the blueprint now? Will i be able to follow it without going to gym and free hand push ups,squats,sit ups,etc;or any other alternative?
Thanks a lot for your time.
dhiraj – If you’re extremely skinny, then you’re exactly who the Weight Gain Blueprint was made for! I’d recommend going to a gym though. No reason to be scared of the gym, everyone is there to grow.
hi , is it ok to start doing this training ? coz I’m 14,Singapore (asian) and my body is kinda smaller then the rest. I believe a have a high metabolism as i have basketball training quite often .so what should i do??
@Amos Ou – You can get started anytime, but you will get faster results as you get older due to higher testosterone levels.
Hey Jeff,
I am ready to buy your program. I will probably do so today. I have one concern, and while I’ve talked around to those that are professionally in tune to my problem, I wanted to get some words from you as well.
I have a torn (maybe herniated by now) disk in my lower back. As such, I am worried about squats and especially dead lifts. Your program focuses on heavy lifting. If I find myself unable to lift the amount of weight I should because of my back, Should I reduce weight? Or should I change exercises? From your writing I understand that bilateral exercises are optimal, can I do heavy lunges instead of dead lifts and get the same results? Any exercise that puts strain on my lower back will potentially cause an issue, which exercises do you expect I could have trouble with and what do you suggest I do about that?
The general rule I’ve always been told in the gym is “if it hurts don’t do it”. Any suggestions for avoiding the pain?
Thanks in advance
@Jackson Fuller – Yes, I don’t want you to hurt yourself! I would see a sports doctor (not a regular doctor) who has experience with athletes – he can tell you more about what you should and should not due based on your specific condition and the current state of your body.
Can a 12 years old boy start doing the weight gaining plan now?
@ Sala – you can, but of course older guys who have gone through puberty will get better results due to the higher testosterone levels.
Hey Jeff,
Tacking on to that last comment… any reason not to use a back brace if it helps? I understand that compound lifts strengthen, while primarily one, multiple muscles. I’m not sure if it would interfere with growth.
Thanks!
@Jackson Fuller – Personally I don’t use a lifting belt (back brace) when lifting because as your muscles get stronger, your other muscles that the lifting belt is supporting aren’t being stressed so they remain weak. This could lead to injury down the road. I keep the weight belt off and only use it for super-heavy sets where I’m only doing 2-4 reps then failing.
I’m 6′ about 138 pounds is it possible for me to gain 40 pounds in 5 months?
It is possible, yes. That would be about 2 pounds per week. So as long as you stay consistent with the program you can reach your goals.
Dear sir, tell me wch supplimentory powder i can use
No supplements are necessary. But a good protein powder can help make it easier for you to get the required protein intake on a daily basis. Jeff discusses all of the recommended supplements inside the Weight Gain Blueprint program. Do you have any other questions about the program itself and what it includes?
Hi,
I’m 15 a male an am a late bloomer in peubert cuz I was adopted. So I’m like 6 months behind. I don’t know of that affects me. I’m 5’9″ and 120 lbs. will this program work for me? Do I need to take whey protein, a mass gainer, and a pre workout and kre-akalyn? That’s why the guy from the gnc and my weight lifting coach for football said.(I’m a kicker and a pole vaulter in track and field) how lob does it take for me to notice size mass and definition. What the ladies want to see not a skiny kid like me. THANK HOPE TO HEAR BACK SOON
Hi Nick, to answer your question, yes the program will work for you… It will work even better once you hit 18 – 19 and your testosterone levels continue to increase.
There is no need to take any supplements. They are completely optional. Jeff goes over his list of recommended supplements inside the Weight Gain Blueprint program, but again, they are completely optional. Your results will come from following a specific workout and diet plan.
Hi Jeff,
So I was wondering is there any way to get your daily protein dose other then using whey powder or eating about 2 to 3 pounds of meat per day?
@Charlie – I’d refer you to this blog post for some more options for your protein sources:
http://www.weightgainblueprint.com/blog/your-questions-answered-weight-gain-blueprint-program/#vegetarian
But typically, protein comes from things like meat and eggs. So maybe you’d rather eat more eggs than meat?
Sir I gain my weight 15lb but my bicep is still 14 it doesn’t gain so please tell me some exercise or solution
Hi Rubal, this is for questions about the Weight Gain Blueprint program. I’m assuming you are not a current customer, correct? If you are a current customer and need help you can email us directly using the support email provided. Thanks Rubal!
Hi Jeff, Jeff, I bought your program around 3 days ago and so far I have 1 question.
1) You mentioned about the 8 hours of sleep. For me, is impossible to get 8 hours of sleep straight. I am able to sleep for around 6 hours, follow by 10 mins (nap between bus) , 10 mins (nap between train), 1-1.5 hours(lunch nap), and 10 mins (bus) on the way home.
@Charles – It seems like you’ll have to simply do the best you can with the time you’re able to sleep then. Don’t worry, you will still make plenty of gains even with a little less sleep. But do try to get as much as possible of course.
can i order the package and have it sent to my home address?
Sure, you can grab the hard copy of the Weight Gain Blueprint program here:
http://www.WeightGainBlueprint.com/hardcopy
Now my question is, I want to gain muscle weight, but I’m a woman. Would the blueprint help me out if I follow it to an extent?
Believe it or not we get lots of emails from ladies who want to gain weight too…
Actually, the program works the same for females as it does for males.
Female bodies respond to the same stimulus as males do as far as gaining weight is concerned. The only difference of course is that females do not produce as much testosterone as men, so you will not be able to lift quite as much weight as a male, and you will also not gain muscle mass as quickly as a male.
You will also not get large masculine-looking muscles either. When you follow this program you will simply gain healthy weight.
You can download the entire program directly from this order page:
http://tinyurl.com/wgb-female
boss jeff, thank’s for the tips…….but i want to ask some think….
i am 17year old
and weight is 110lbs,
and height is 5.6 foot……….i want to gain weight……..but i also want to increase height?
please give me tips of also increasing height!!!!!!!
i have been operated for “pyeloplasty” in august………..
I’m really not sure how to increase your height, sorry man :/
i have an asthma and i have also allergies in certain foods, is it safe for me to use your program, your answer will be pretty appreciated..tnx.
Hi Michael, If you are worried about these things then I would talk to your doctor before starting the program and see what he tells you. He knows your history much better than me.
i am very slim….about 48 kgs…what should i do to increase my weight…can you suggest me what should i do???reply
The Weight Gain Blueprint program explains everything!!
how long should the workouts be? I have been the same weight for a while. I’m around 105-110 pounds. It seems like no matter what I eat I dont gain weight. Whta should I eat everyday so that I will gain weight every week. Coul;d I also get taller from this as well. Im 17 and 5″6.
All this is actually covered in detail inside the Weight Gain Blueprint program!
Hey Jeff
I am going to order the program in a few days time. I wanna know how can I pay the method if I don´t have credit card? any transaction? Thanks..
@Dylan – There is an option on the order page to use PayPal. So if you don’t have a credit card, that is your best option. The only other option would be to send in a check, cash, or money order. This will take longer obviously, because you have to wait for it to go through the mail. But if you choose to do this, then you can send it to:
Weight Gain Blueprint
2637 E Atlantic Blvd #20224
Pompano Beach, FL 33062
Please make checks payable to “Muscle Tactics”
Thanks Dylan!
thnxs btw
Im 5’10 130 pounds and Im a welder helper, and my work consists of a fair amount of heavy lifting. Like flanges, valves, pipes, etc. And I was wondering if lifting weights for me would be like beating a dead horse because even if I only lifted heavy weights 2-3 times a week my muscles would never really have time to rest and rebuild because the very next day I have work. So its kind of like over-training I guess. Hopefully you have some advice for me, and any advice would be appreciated.
Thanks
@Caleb – The biggest thing you’d need to do is increase your calories and possibly cut your workouts down to 35 – 40 minutes or less.
From there you can try increasing your gym time to a full 60 minutes and see if that has a positive or negative impact on your gains.
I’m vinay
height = 5 ‘ 2
weight = 44 kg
age = 20
i have tried by using many things like going to gym,eating more fruits,i have bought supplementry for $20 which i have bought from gym.But i have gain only 6 Kg from the last 3 years.i bought tablets in online for $18 that was for three months. i have put tablets for only 10 days. it makes dysentery. So, I stooped putting the tablets i knew it not working for me. Then i have fear to talk in stages because i am like a small boy in college .And i feel shy to looking at girls.i am having placement within 8 months . For going to interview students must have atleast 50 kg of weight but,i am still 44 kg my freinds are above 56 kg only . Last week, i have searched in youtube for gaining weight i have found this website from the link given below.i have following last 3 days this weight gain blueprint website. i believed it becasue you have posting your answers for every questions. just say few words about what you will given in the weight gain blueprint program and what i have to follow . As like every man i am also have a doubt .
Does it work for me ?
shall i buy this one.
please help me!
@Vinay – I’m glad you found the Weight Gain Blueprint website – If your goal is to gain weight and build muscle, you are absolutely in the right place.
Everything that is included in the Weight Gain Blueprint program is listed on the main website here:
http://www.weightgainblueprint.com/
That’s where you can go to see all the details. But just as a recap, here’s what’s included. (It’s everything you need to start gaining weight and building muscle right away. I left nothing out.)
I hope that helps! Looking forward to seeing you in the members area!
-Jeff
Hi Jeff, i recently purchased your program, still on the trial phase tho, but i’d like to know if you could tell me some dumbbells exercises that i can do at home, to replace the exercises that you have, because at the moment i cant really afford to go to a real gym.
Thanks in advance.
@Paul – Can you buy a set of dumbbells?
How long does it take for the blueprint order to come to you once I payed for it through credit card online?
@Joel – One you place your order here, you will be instantly taken to the download page where you will get immediate access to your purchase so you can start going through the material and start gaining weight and building muscle right away
Hey jeff i wanted to know if there was a difference between the bb shoulder press flat and the shoulder press machine
@Carlos – I’m not sure what you mean by shoulder press flat. But using a barbell is better than using a machine. It will recruit more of your stabilizer muscles and give you a better workout. Machines are restricted to a set range of motion and are not the best choice for overall muscle development.
hi im 15 and i want to know if is healthy for me to start building muscle young and what kind of protein will help me
@Jose – It’s not just a certain protein that will help you… It doesn’t matter what kind of protein you use if you don’t have an actual plan to follow that includes a complete workout and diet program.
Hey Jeff i was wondering, would the Weight Gain Blueprint work for me to help me gain muscle mass even if im not really that skinny? I weigh about 170 pounds and im 5′ 7 1/2″, im not huge, but i have a solid foundation of muscle lets just say haha… thanks
@Logan – Since your goal is go gain muscle weight, yes, this would work for you too. You would follow the same protocol, and you may actually experience faster results due to your genetics solid muscle foundation.
Hi Jeff,
I’m an ectomorph (167cm, 52kg) and want to gain mass. I’m trying your 2400 calories diet, but i’m confused because in your schedule you train at afternoon, while i’m in evening (7pm).
1. How should i customize the meal plans according to my workout schedule (2400 calories) ? Need your advice…
2. Should i follow your meal plans when i’m off training ? I mean about pre and post workout meals
Thanks…
@Aris Darmawan – Are you a Weight Gain Blueprint member? If so please email support(at)muscletactics(dot)com and we can help you with the details! (This blog post is more for people who haven’t purchased the program yet.)
my pound is 133 to 37 and 6′ 2″ I want gain weight as bad. but maybe on next decemeber I want be positive on december for start it. because I hate to be a skinny person. I want to be a different like good muscle than skinny person. Let me know and how much cost for weight gain book costs? Thanks, by William Moore. I am really glad that you stuggest to people make me prove to you and believes in you. God bless you, Jeff Masterson!
@William – Good to hear from you. You can find all the info about the Weight Gain Blueprint program on the website: http://www.WeightGainBlueprint.com – Very much looking forward to hearing your success story William.
Hey I really appreciate you sending me these great emails. I’m sure i will learn alot from all you experiences.
@Nackeb – No problem, glad they’re helping you out!
Can I buy the weight gain blue print from a book store?
@Joseph Krasinski – It’s not available in book stores, but if you’d like the hard copy version mailed to you, then you can order it directly online here:
http://www.weightgainblueprint.com/hardcopy/
The hard copy version of the program will then be shipped to your doorstep
hey JEFF
I been looking into you programe for bout 2 months now.Im about to buy it in a few day? i just need to know a few things?Im about 5’7 135 to 137 i been trying to gain weight for a few years nothing im trying seem to be working. i work Monday tho Friday from 6 30 t0 3 30.i sit for most of the day do very light lifting. i sometimes go out on the week ends and party with my friends. sometimes we would have and few drinks.keep in mind i don’t do it every week and i sometimes smoke blacks so i wanted to ask you would them things effect my gains? do i have to stop goin out having a lil fun with the guys plz respond.
@Raheem Gildon – Nope! No need to stop going out with friends and having fun. Obviously the less you drink and smoke the better your results are going to be. But if you have to completely change your lifestyle and stop hanging out with your friends then I’m sure you’ll give up and won’t stick to the program.
So my advice would be to incorporate the program into your lifestyle as best you can. Once you see some results and see that it works, you may become more motivated to become more disciplined so that you get even faster gains. It will be completely up to you though!
I’m 5′ 8″, 120 lbs, 24 years old and I’ve been trying for about seven years to gain wait and build my muscle tone but i haven’t been able to. I saw your program on the internet and have seen the before and after pictures so i would like to start the program also and see if it works for me but i don’t know what to do first… please give me some type of direction or tell me where to start.
thanks so much for your time.
@Lucky – Great to hear you’re ready to get started! I can tell you that if your goal is to gain weight and build muscle, it WILL absolutely work for you. In fact the way I lay it out for you, if you follow it, it’s impossible NOT to make gains!! You’ll see what I mean once you go through the program.
You can start here: http://www.WeightGainBlueprint.com scroll down to the bottom of the page and click the order button. Once you place your order you’ll be taken to the members area instantly where you’ll be able to access the program and get started right away. It’s all laid out for you there in step-by-step format, so you’ll just follow the program and you’ll know exactly what to do first, second, third, etc…
I really can’t make it any easier for you
i don’t live in USA. I live in europe. What should i do?
@Tian – No problem! We’ve got customers in over 40 different countries worldwide! The Weight Gain Blueprint Program is available by instant download online no matter where you are in the world.
Jeff, I got to know can a 16 year old do this program?
@Codi – Thanks for the question, I get this one alot from the younger guys like yourself. I just added my answer to this question in the blog post above here. (The answer is yes.)
what if i workout at my home i have everything exept a sqat rack,
do i have to have one
@Cody – It would really help if you had a squat rack, and I believe you would make better gains… but you could certainly make gains without one. You could substitute some of the exercises in the program… For instance you could substitute barbell squats with dumbbell lunges. And you could barbell stiff-legged deadlifts with dumbbell stiff-legged deadlifts. And barbell rows with dumbbell rows.
If you could still get a barbell with some weight plates that would at least allow you to do things like deadlifts and barbell rows which are huge mass-building exercises.
Hey jeff, I’m looking forward to starting your program , I’m 17 and I’m 5.10″ and 156lbs. I have been researching your program and it seems to be exactly what I need, I’m looking for something straight forward that doesn’t bull shit around like everything I have tried so far. But I was wondering , I am wanting to become a body builder and with your program I was wondering after I started seeing results would it be alright to start adding in some isolation exercises for some extra definition or will that be over training ? I already do a lot of compound lifts so I was just wondering what you thought . Hope to hear your opinion
@Stbaker – Great, looking forward to helping you out! To answer your question, I would stick with the program the way it is. It’s specifically designed to pack on as much muscle mass as possible. This is perfect for your “bulking” phase. The point you want to add in those isolation exercises is after you’ve already gained a good amount of size that you’re happy with… Then you can start “shaping” things up with the isolation exercises.
Hi Jeff
I will purchase the blueprint program but I have a question, I am thinking of using whey protein powder, does your program explain when and how much should I use the powder.
@Carl Nauma – Sounds great. And yes, it covers every supplement that will help you, and exactly how and when to take it to get the best results possible.
Hey Jeff, I have spent a lot of time working out on and off in the last 2 years and have
Taken prohormone tablets too, which have got me about 13 pounds but it goes as quickly as it comes, and is a lot of hard work to my maintain too, so im looking for some good clean gains, one of my biggest problems is having time to fit in more than 3 meals per day,if you have any advice that could help me, it would be much appreciated.
Cheers
Christian.
@Christian Mcgee – It’s all explained in the Weight Gain Blueprint program! You don’t need to eat 6 full meals per day. You can have 3 full meals and the other 3 can be shakes.